Psychotherapy & Coaching
The combination of psychotherapy and coaching can support you in feeling more connected to yourself, so you can feel more connected to everyone and everything that matters to you. We address your mindset, your beliefs, your heartset, anything that has the potential to influence your energy, your emotions, your ability to know what you want, set goals and actually achieve them so you can show up in your life with more clarity and confidence.
We first meet for an introductory session. After that initial encounter, you have the choice to embark on a journey with me over 3 sessions or 6 sessions. I believe in creating a solid foundation for the work we do together, one that allows for trust and depth to develop. Often, people decide to continue beyond that, while others are happy with shorter term arrangements.
"Elise helped me to clarify my goals and the steps that could be taken to move towards them. She helped me to closely examine different elements of my life and choose which areas I needed to focus on to improve my overall wellbeing, where it would be better to step back and consider things from a different perspective. I think everyone can benefit from having a bit of guidance and a neutral person to help them put things into perspective, especially during times of transition, big changes, or anything challenging."
"I have been working with Elise now for a few months and have found the work we are doing together absolutely transformational. Her calm, grounded presence, and her ability to dig deep in a safe way using appropriate questions and reflection, has allowed me to really unpack, explore, and understand things in my life that have been holding me back. I am finding my sessions with Elise very empowering and insightful. I can’t wait to continue our work together."
Chemistry is the cornerstone of great coaching / therapy. The first step is to book an initial discovery session during which you’ll discuss with Elise your challenges, what you want to achieve and decide if you are ready to commit more seriously.
Elise also offers workshops and women circles at Bulb, which you can find out more about HERE. She's passionate about women's wellbeing and matrescence, the transformation that a woman goes through when she becomes a mother. You can find out more about Elise by visiting her profile page HERE.