Life Coach & Wellbeing Consultant
I'm a certified Life Coach, Matrescence Specialist and Wellbeing Consultant. I support my clients in overcoming limiting beliefs and self-doubts, finding their superpowers, regaining clarity and energy so they can navigate life with more ease and trust.
I've got a special interest in helping women feel empowered in their different roles and embrace life transitions with confidence: pregnancy, motherhood, return to work after maternity leave, promotion, career change.
I weave into my work the wisdom and methods gathered from years of study and personal practice, as well as working with individuals and groups in the following areas: mindfulness, somatic experiencing, positive psychology, shamanic practices, cyclical wisdom, matrescence and motherhood studies, and process-oriented psychology. Reconnecting body, mind and soul is the intention I hold for everyone I get to work with.
I'm an accredited Mama Rising Facilitator, taking women through the method developed by Amy Taylor Kabbaz to spread the word of Matrescence far and wide: understanding the transformation that a woman goes through when she becomes a mother. You can read more about it HERE.
I received my coach accreditation from the Human Potential Institute and I'm a member of the International Coach Federation. I've got a diploma in Positive Psychology and Wellbeing and also studied Functional Nutrition. Most importantly, I've got direct experience navigating life’s transitions: I worked in corporate for over 12 years before changing career and am the proud mum of a little girl who is one of my greatest teachers!
French-born and raised, I've spent the last 15 years living and working in Australia and you can work with me in French or in English. If you want to know more about my services, go HERE. You can also read some of my articles HERE. And you can find out more about me on my website.
"It was my first experience of life coaching and I had no expectation really. But after a few months working with Elise, I would recommend coaching to anyone who feels a bit lost and overwhelmed and needs to find clarity. Elise succeeded in helping me progress with the decisions I wanted to make for my personal life and career. She knew how to guide me through self-reflection which helped me gain a different perspective on my situation. She gave me the right tools to regain confidence in myself and in my projects."
"Before going to see Elise, I had been feeling unhappy at work since coming back from maternity leave. Elise guided me to get clarity on what I wanted to achieve and what was important to me, which helped me gain confidence. I’m now feeling good about my choices, I started new and healthy behaviours that are and will continue to positively impact my day to day. Elise is very skilled and talented, she communicates with clarity and is friendly and honest. I strongly recommend Elise to anyone who wants to progress in their professional and personal lives." Laetitia G.
Managing stress and anxiety
Overcoming self-doubts and low self-esteem
Creating heathy habits that last
Navigating life transitions
Regaining clarity, motivation and a sense of direction
Women's circles and workshops - find out more HERE