4 Ways to Set a Bedtime Routine for Teenagers
Teens often struggle with getting enough sleep, but establishing a bedtime routine can help. Start by setting a consistent bedtime and...
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BULB+
Mar 132 min read
Gut Feeling: Can Hypnosis Help IBS and Endometriosis Pain?
Millions of women worldwide grapple with the debilitating effects of Irritable Bowel Syndrome (IBS) and endometriosis. These chronic...
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Dec 11, 20233 min read
Floating bands to band !
As summer approaches children look forward to swimming adventures. Many parents opt to put floating bands on their children for safety...
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Dec 11, 20234 min read
What is PSD & how can Osteopathy help?
Symphysis Pubis Dysfunction (SPD) is a condition that affects one third of pregnant women, most commonly in the third trimester of...
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Nov 30, 20231 min read
What are the benefits of Osteopathy for Babies, Toddlersand Children ?
​Our team of expert osteopaths is committed to assisting families with young children. We offer osteopathy services specifically tailored...
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Nov 1, 20233 min read
What are the benefit of Osteopathy?
Osteopathy is a method of healthcare that aims to identify and treat restrictions in mobility that can affect the various structures of...
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Jul 21, 20232 min read
How to take care of your joints during winter?
Winter is here, bringing cozy nights, and a whole new set of adventures. While we embrace the chilly season, it's important not to forget...
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Oct 10, 20226 min read
Returning to work after maternity leave: how to make the transition easier
Many of us think that returning to work after maternity leave is like coming back to work after a long holiday. Yes, we may have...
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Oct 7, 20223 min read
The benefits of walking barefoot
Historically barefoot walking is the biologically natural way of walking. What if barefoot was better for our posture?
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Jul 4, 20222 min read
Tips to avoid maternal burnout
Tips to avoid maternal burnout and preserve your mental, physical and emotional wellbeing when faced with the demands of life as a mother.
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Jul 4, 20222 min read
How to relieve pelvic pain in pregnancy
Tips to relieve pelvic girdle pain in pregnancy.
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Mar 30, 20223 min read
The REAL health virtues of good chocolate
The reasons why you need to eat more chocolate and how you can derive all the health benefits from it!
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Feb 21, 20223 min read
Reasons it may be time to see a Podiatrist…
Podiatrists are often known as foot doctors. This article explains what they can help you with.
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Jan 25, 20223 min read
How to help your body fight viruses with aromatherapy
Understand the difference between virus and bacteria and discover a recipe to support your immune system.
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Aug 31, 20214 min read
Looking after yourself and others in times of crisis
There are multiple ways in which you can call on your resourcefulness, optimism and calm to ride out the storms of life. I’m offering a...
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Apr 8, 20215 min read
Pregnancy: the best time to prepare for the birth of you
Preparing for your transition into motherhood can make a huge difference to your physical, mental and emotional health. Learn how to do it.
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Feb 15, 20214 min read
Motherhood: the making of you
What would it take for us to value the transition that a woman goes through when she becomes a mother?Matrescence is the answer.
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Jan 11, 20213 min read
3 tips to help you stick to your goals
The start of a new year, a new job, a new career, a new relationship is always filled with possibilities… a renewed sense of energy and...
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Nov 11, 20204 min read
Chinese Medicine tips for postnatal care
After the Birth. What now? Here are four tips to help you through the Golden Month.
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Nov 11, 20204 min read
Turning a breech baby with Acupuncture
A case study to show how Acupuncture and Moxabustion can help turn breech babies in the later stages of pregnancy.
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