BULB+Mar 303 minThe REAL health virtues of good chocolateThe reasons why you need to eat more chocolate and how you can derive all the health benefits from it!
BULB+Feb 213 minReasons it may be time to see a Podiatrist…Podiatrists are often known as foot doctors. This article explains what they can help you with.
BULB+Jan 253 minHow to help your body fight viruses with aromatherapyUnderstand the difference between virus and bacteria and discover a recipe to support your immune system.
BULB+Aug 31, 20215 minLooking after yourself and others in times of crisisThere are multiple ways in which you can call on your resourcefulness, optimism and calm to ride out the storms of life. I’m offering a...
BULB+Apr 8, 20215 minPregnancy: the best time to prepare for the birth of youPreparing for your transition into motherhood can make a huge difference to your physical, mental and emotional health. Learn how to do it.
BULB+Feb 15, 20214 minMotherhood: the making of youWhat would it take for us to value the transition that a woman goes through when she becomes a mother?Matrescence is the answer.
BULB+Jan 10, 20213 min3 tips to help you stick to your goalsThe start of a new year, a new job, a new career, a new relationship is always filled with possibilities… a renewed sense of energy and...
BULB+Nov 11, 20204 minChinese Medicine tips for postnatal careAfter the Birth. What now? Here are four tips to help you through the Golden Month.
BULB+Nov 11, 20204 minTurning a breech baby with Acupuncture A case study to show how Acupuncture and Moxabustion can help turn breech babies in the later stages of pregnancy.
BULB+Oct 26, 20202 minRelieve pregnancy overwhelm with acupuncture Acupuncture can provide support for perinatal anxiety and permission to stop and rest when life is overwhelming.
BULB+Sep 23, 20204 minTips to introduce good eating habits to your family7 easy ways to help your children enjoy healthy and nutritious food.
BULB+Sep 18, 20205 min5 ways to declutter your mindWhen it comes to performance and energy, decluttering your mind is as important as decluttering your physical space.
BULB+Aug 24, 20202 minNatural nutrients to calm your anxietyIn addition to dietary and lifestyle interventions available, several nutrients help to calm the nervous system and nourish a stressed body.
BULB+Aug 24, 20202 min8 foods and 1 green smoothie for stress managementCertain foods contain nutrients that can help keep stress at bay. Here are some of my top choices.
BULB+Aug 24, 20202 minOsteopathy for stress relief The osteopath can intervene as much during an acute stress response as when the stress is more chronic.
BULB+Aug 17, 20204 minEnhance your fertility potential with Osteopathy When I arrived in Australia, a few things surprised me. Of course, the incredible Australian weather was one of them but other elements...
BULB+Aug 4, 20202 minVitamin C and fertilityVitamin C is one of the key water-soluble antioxidants in the body. It is beneficial for both egg and sperm health.
BULB+Jul 29, 20204 min3 ways to reduce your exposure to toxins during pregnancyWhile it’s impossible to avoid chemicals entirely, you can significantly lower your exposure to pollutants and toxins in the environment.
BULB+Jul 29, 20202 minYour life post-pandemic: what will you do differently?What can you do to give your post-pandemic life the impulse of a new beginning? Start taking action, one step at a time.
BULB+Jul 29, 20203 minWhat is a Life Coach and do you need one? Taking your life to a new level is something you can aspire to, whether you’re at a crossroads or already achieving a lot of what you want.