Life Coaching

Oct 10, 20226 min read

Returning to work after maternity leave: how to make the transition easier

Many of us think that returning to work after maternity leave is like coming back to work after a long holiday. Yes, we may have...

Jul 4, 20222 min read

Tips to avoid maternal burnout

Tips to avoid maternal burnout and preserve your mental, physical and emotional wellbeing when faced with the demands of life as a mother.

Aug 31, 20214 min read

Looking after yourself and others in times of crisis

There are multiple ways in which you can call on your resourcefulness, optimism and calm to ride out the storms of life. I’m offering a...

Apr 8, 20215 min read

Pregnancy: the best time to prepare for the birth of you

Preparing for your transition into motherhood can make a huge difference to your physical, mental and emotional health. Learn how to do it.

Feb 15, 20214 min read

Motherhood: the making of you

What would it take for us to value the transition that a woman goes through when she becomes a mother?Matrescence is the answer.

Jan 11, 20213 min read

3 tips to help you stick to your goals

The start of a new year, a new job, a new career, a new relationship is always filled with possibilities… a renewed sense of energy and...

Sep 18, 20205 min read

5 ways to declutter your mind

When it comes to performance and energy, decluttering your mind is as important as decluttering your physical space.

Jul 29, 20202 min read

Your life post-pandemic: what will you do differently?

What can you do to give your post-pandemic life the impulse of a new beginning? Start taking action, one step at a time.

Jul 29, 20203 min read

What is a Life Coach and do you need one?

Taking your life to a new level is something you can aspire to, whether you’re at a crossroads or already achieving a lot of what you want.