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Hypnotherapy is a therapeutic technique that utilizes guided relaxation and focused attention to achieve a heightened state of awareness, often referred to
as a trance.

Meditating on the Beach
Who is it for?

Everyone who is seeking assistance with:

  • Managing stress & overcoming anxiety

  • Breaking unwanted habits,

  • Improving sleep or digestion 

  • Enhancing overall well-being, well-being during pregnancy & post-partum

  • Stimulating fertility, preparing couples in birthing

It can be beneficial for those looking to address specific issues such as phobias, smoking cessation, weight management, performance enhancement.

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How does it work ?

Hypnotherapy works by inducing a relaxed state of heightened awareness, often
referred to as a trance. In this state, I guide you to focus your attention inward,
giving you positive suggestions, underlying beliefs, emotions, and patterns.
During a session, I tailor suggestions to address specific concerns or goals,
aiming to reframe thoughts and behaviors. This process can help individuals
overcome obstacles, break unwanted habits, and foster positive changes in their

To learn more about Hypnotherapy or Sarah 

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