PERIMENOPAUSE & MENOPAUSE WORKSHOP
"So many women I've talked to see menopause as an ending. But I've discovered this is your moment to reinvent yourself after years of focusing on the needs of everyone else. It's your opportunity to get clear about what matters to you and then to pursue that with all of your energy, time and talent." — Oprah Winfrey
The perimenopause can be a difficult time. At first you may not even realise that your hormones are starting to fluctuate. You may be in your 40's, feeling tired, more anxious than you used to or just not feeling yourself. We can beat ourselves up about this, but often it is a sign your hormones are the problem!
Or you may be getting signs that you are definitely in the perimenopause - hot flushes, night sweats, mood swings, weight gain and want to know what you can do to reduce the symptoms.
The good news is that there are plenty of things you can try yourself to manage the symptoms. This workshop will give you plenty of practical diet, lifestyle tips and body awarness to help you manage this natural transition and feel more like the old you.
© 2020 by Cécile Parain - Bulb Osteopathy
351 Clovelly Rd, Clovelly NSW 2031