ADHD & Anxiety
Coaching
For teens, adults and Parents
Coaching is a tailored and practical approach to support you and your family in navigating the challenges associated with ADHD and/or Anxiety.
As an ADHD life coach I am specifically trained to view your challenges through an ADHD lens, helping with executive functioning struggles commonly associated
with ADHD.
I have also specifically expended my training to one of the most common conditions associated with ADHD: Anxiety.
HERE ARE SOME OF THE AREAS THAT
I CAN HELP YOU WITH:
• Building self-awareness around your challenges, support systems, and strengths to navigate the complex journey of life with ADHD and/or Anxiety, both before and after diagnosis.
• Supporting teens, adults, and parents in developing effective strategies to manage challenges related to ADHD and/or Anxiety at home, school, work, and in social settings.
• Common coaching topics include stress management, dealing with anxiety, emotional regulation and hypersensitivity, time blindness, attention, task prioritisation, creating routines and systems, leveraging strengths, overcoming procrastination, managing oppositional behaviour, improve selfesteem, understand and ADHD diagnostic, creating strategies for studying, channeling hyperactivity or distractibility etc…
For parents of anxious children & teens
The Triple P Fear-less program is an evidence-based program for parents of anxious children and teens (5-14 years old), helping them build knowledge, confidence, and effective anxiety-management strategies. It’s a program relevant to all parents of anxious children when anxiety negatively impacts on their everyday
functioning.
It's a parent only program that does not involve the child.
​
HERE ARE THE MAIN OBJECTIVES OF
THIS PROGRAM:
Support parents to:
1. Be positive role models for managing anxiety.
2. Help children build resilience and effectively express and manage their emotions.
3. Collaboratively develop a plan to manage anxiety and gradually face fears.
4. Manage their own stress and anxiety while responding calmly to their children's needs
Why is this program focusing on parents only and not on the anxious child? Childhood anxiety is usually treated through child-focused therapy which typically involves around 10 to 16 sessions of child focused Cognitive Behavioural Therapy.
The fearless program is a 6 sessions program has been created by Triple P / the University of Queensland to obtain better outcomes for anxious children by working only with parents.
For teens and Parents
​
EFT, or "Tapping," is an evidence-based stress
reduction technique that combines exposure
therapy, cognitive therapy, and acupressure to
reduce the stress response in both the brain and body.
It involves gently tapping on acupressure points
on the hands, face, and body while mindfully
focusing on thoughts and emotions related to the issue you wish to resolve.
HERE ARE SOME OF THE AREAS THAT I CAN
HELP YOU WITH:
• Anxiety and Stress
• Attention
• Fears and Phobias
• Trauma symptoms
• Emotion regulation
• Fatigue
• Procrastination
• Food craving
• Chronic Pain
For kids, adults & parents
​
One on one or small group workshop to learn
about ADHD, Anxiety and increase selfawareness in a caring and respectful environment.
Check out the coming workshop:
You can also register your children to hand on
kapla workshop with Happybuilder to learn
about emotion and being together while playing and building beautiful kapla structure.
HERE ARE SOME TYPICAL WORKSHOP
TOPICS:
• For Parents: Dealing with the impact of ADHD on the whole family
• For Parents: Understanding anxiety in children and teens and responding to children's anxiety. Group Triple program
• For Kids: Social emotional learning while
playing with HAPPY BUILDER - The main objectives of Happy Builder workshop areto help children reading emotion cues,
identifying their strengths and their peers strengths, learning to agree in a group situation, dealing with emotional dysregulation
You can find out more about Amelie by visiting her profile page HERE