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Monthly Women's Circles

Powerful change, healing and growth can happen when like-minded women come together to share about their experiences, joys and challenges. And there's never been a better time to experience this deep sense of connection and support!  


When you sit in circle with women, listening and sharing, you can feel heard, seen and validated in your experiences. You realise that you're not the only one who feels the way you feel. You get a chance to understand yourself better and bring more kindness and compassion into your life. And from there, anything is possible!


“How would your life be different if you had a place of women to learn the ways of women?”
Judith Duerck

A time to pause, reflect and recharge

The juggle is real and the hamster wheel will keep on turning if you don't get off it from time to time! These monthly women gatherings are your invitation to pause and reflect on what is important to you and how to stay connected to that. 

"When a child is born, so is a mother."

This is for you if you're looking for:


~ an opportunity to pause and reflect on important topics related to your physical, mental and emotional wellbeing as a woman
~ real connection with other women and a place to feel heard
~ a chance to switch off automatic pilot, stop the busyness, disconnect from technology
~ a way to bring more feminine energy into your life 
~ a place to increase your self-awareness and nourish yourself deeply
Who can attend?

Women of all ages and at all stages of their life who are interested in personal evolution!

Each monthly women's gathering includes:
  • Nourishing conversation and insights around a chosen topic (see list below)

  • Practices to calm the nervous system and bring self-love and slow in your busy week

  • Time for reflection and writing using journaling prompts 

  • Time for sharing thoughts and experiences 

  • Recommendations for additional resources to enrich your journey

Your facilitator

Elise Clement is a Life Coach, Matrescence Specialist and Wellbeing Consultant dedicated to helping women harness the power of life transitions and navigate them with confidence. 

Elise received her coach accreditation from the Human Potential Institute. She is an accredited Mama Rising Facilitator, taking women through the method developed by Amy Taylor Kabbaz to spread the word of Matrescence far and wide. She also has a diploma in Positive Psychology and Wellbeing and studied Functional Nutrition. She's been both a facilitator of and participant in women circles for many years. 

Most importantly, Elise has direct experience navigating life’s transitions: she worked in corporate for over 12 years before changing career and is the grateful mum of a little girl who is one of her wisest teachers!

Whether you choose to attend each monthly circle or only show up for the topics you're most
interested in, you'll be in for a treat :-)

Dates and topics:
Once a month, on a Monday

from 7pm to 9pm

Bulb Integrative Health clinic
351 Clovelly Road, Clovelly

Price: $40
Bring a friend and receive 10% discount!
Refunds are available if cancellation is made 48 hours or more prior to the event.

If you're a mother and you're interested in understanding how motherhood is changing you and how to make it an empowering experience, check out the Mama Rising Circles HERE

For more information, contact Elise:

© 2020 by Cécile Parain - Bulb Osteopathy

351 Clovelly Rd, Clovelly NSW 2031

0432 621 201

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