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The Birth of a Mother

Prepare yourself for the birth of a new...YOU!

When you're pregnant, it's easy to focus all your energy on your baby...and lose sight of you! You prepare for the birth like a marathon, you set everything up around you to welcome your little one but have you thought about what comes next?


The birth of your baby is a huge milestone of your pregnancy but what awaits you on the other side of that momentous event is also the birth of a new YOU! As your whole identity shifts, it's easy to feel overwhelmed. This workshop will help you prepare to become the mother you want to be. 


Don't wait for the reality of motherhood to take you by surprise. There’s no better time for you to understand and prepare for this huge transformation than when you’re expecting! This article HERE explains why. 

"When a child is born, so is a mother."

The Birth of a Mother workshop will help you:


~ understand what changes (physical, emotional and more) you are likely to experience after the birth
unpack your personal beliefs, fears and assumptions about motherhood
~ manage the first few months after giving birth: how to get support and take care of yourself
~ navigate this huge transition into motherhood with more flow and confidence
~ stay connected to your intuitive wisdom now and after the birth

​"What I enjoyed the most about this workshop was being able to express my feelings surrounding motherhood in a safe space. I have a new respect for myself that I will be undertaking such a big journey from woman to mother.


This workshop is an absolute must for any mother to be. We focus so much on birth and baby but not on ourselves and how we are changing and continue to change into motherhood. I feel privileged, prepared, and confident to navigate the changes with the great tools and resources Elise provided. I found the postnatal plan very useful. 

I went home and shared what I had learned with my husband and we worked on what we can do to prepare for motherhood together. He felt I was growing already! Thank you Elise!"

Anneke B.

Who is it for?
  • Expecting mothers at any stage of their pregnancy

  • First time mums and also mamas who are pregnant for the second time or more and who wish to do things differently this time around by getting the support they need

The workshop includes
  • 3.5 hours dedicated to you: the mother becoming. You will have an opportunity to meet and share with a small group of like-minded mamas-to-be in a gentle and supportive environment.

  • A mixture of guided reflections, meditations and discussions to help you feel empowered as you step into motherhood.

  • A comprehensive workshop booklet to record your insights and reflections. It will include your post natal plan that we will work through during the workshop.  

  • Recommendations for additional resources, books and materials to support you, deepen your understanding and enrich your journey.

Your facilitator

Elise Clement is a Life Coach and Wellbeing Consultant dedicated to helping women harness the power of life transitions and navigate them with confidence. 

Elise received her coach accreditation from the Human Potential Institute. She is an accredited Mama Rising Facilitator, taking women through the method developed by Amy Taylor Kabbaz to spread the word of Matrescence far and wide. She also has a diploma in Positive Psychology and Wellbeing and studied Functional Nutrition.

Most importantly, Elise has direct experience navigating life’s transitions: she worked in corporate for over 12 years before changing career and is the grateful mum of a little girl who is one of her wisest teachers!

Accredited Facilitator Badge-transparent
Date and time:
Click "book now" below to check the date / time of the next workshop.

Bulb Integrative Clinic
351 Clovelly Road

Price: $135
Bring a friend and receive 10% discount!

For more information, contact Elise:
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A half-day workshop for expecting mothers who want to know how to manage the first few months after giving birth and how to take care of themselves…
not just the baby!

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“Giving birth does not automatically make a

mother out of a woman” 

Dana Raphael

Become a mother with confidence

Motherhood is an incredible opportunity not only to learn how to mother your child, but also how to mother yourself.


It's a personal development journey like no other and with adequate support and resources, you can harness this time of your life to bring out the best in you. 

© 2020 by Cécile Parain - Bulb Osteopathy

351 Clovelly Rd, Clovelly NSW 2031

0432 621 201

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