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Postnatal Care at Bulb

Postnatal care at Bulb is aimed at supporting your physical, emotional, mental health
and wellbeing after the arrival of your baby.

It takes a village to raise a child! Holistic wellbeing support in the early weeks postpartum will ensure your needs as a new mother are taken care of and energy stores are replenished. There are so many adjustments and so much healing that is taking place in these early months after the birth of your baby. It is important to surround yourself with adequate support so your transition into motherhood is the smoothest it can be.


At Bulb, all our practitioners use a holistic mind/body approach. They are committed to supporting your wellbeing through the postnatal period and beyond. ​You can read some of the articles that our practitioners have written for new mothers here

Here are the services we provide and that we will tailor to your specific needs:

Osteopathy helps rebalance the whole body and the tensions or blockages that often accompany the rapid drop in weight and hormones post birth. The treatments support a good mobility in the pelvis, coccyx, hips and spine as well as good functioning of the digestive, uro-gynecological and cardio-respiratory systems. Osteopathy in the postnatal period can help alleviate: back pain, sciatica, digestive disorders (constipation, bloating, acid reflux), incontinence, pain during intercourse, haemorrhoids, sleep disorders, fatigue, headaches, caesarean section scaring, breastfeeding difficulties.


Naturopathy can support your changing nutritional needs after the birth of your baby to help you recover your energy levels and stamina. If you choose to breastfeed, your nutrients requirements will be even higher. Naturopathy, combined with herbal medicine, can help you combat fatigue, prevent and treat mastitis, cracked or sore nipples and help your body recover from blood loss after birth. ​


Acupuncture has been known to benefit women in the postnatal period & expedite their recovery post birth. Acupuncture has been known to assist in building your milk supply & benefit breast engorgement by smoothing congestion & assist the body in enhancing milk production. Many women find acupuncture helpful in tissue healing and scar healing in the postnatal period. Treatments with acupuncture for post Cesarean recovery have been known to help  address the visual appearance of the scar reducing thickness and redness over time.


The postnatal period can be a very vulnerable time for new mothers. Coaching and counselling can be a great way to voice your emotions, doubts or concerns about the changes taking place in your life. Coaching and counselling can also help you process a difficult birth experience, help you manage perinatal mood challenges (anxiety, tears, low mood) or regain confidence before returning to work after maternity leave. 

Additional services
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Baby Massage

Learn the art of baby massage

A baby massage is a beautiful way to strengthen the bond between you and your little one. In this workshop, you will learn some basic massage techniques that you can use when your baby is around 4-6 weeks old until they start crawling. Your calming touch will make your baby feel loved and cared for, too.
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Mama Rising Circles

Prioritise your needs

A nourishing adventure of self-discovery in company of like-hearted women. Explore your matrescence journey and how motherhood is changing you. Discover your new strengths and powers in this season of your life, learn how to love yourself more and how to honour your deep needs for creation and connection.
Breastfeeding support

Help with concerns & questions

It's not always easy to get breastfeeding off to a good start. If you're experiencing common problems such as sore nipples, a baby who has difficulties latching, breast engorgement, concerns about supply, our lactation consultant can provide advice and support.
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