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Postnatal Home Retreat

We belive that the first month post natal is primordial for a good start with your baby is aimed at supporting your during your first week transitionning from hospital to home and beyond.
What is included 
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OSTEOPATHY FOR MUM AND BABY

Our qualified osteopaths will come for a home visit for a check up of your baby the second week of its life. If further treatments are recommended it will be at the clinic and later on at extra cost.

For the mother a consultation of 1 h at the clinic 2 weeks after birth is included. 

How osteopathy can help in post natal ( READ TH ARTICLE)

NUTRITIOUS MEAL FOR 2 

A 1 or 2 weeks delivery Nutritious lunch and dinner meals. Created by our wonderfull duo Sarah our in house Nutritionist and Marie our French Chef. This is tailored to help you to recover from birth and help you to focus on other matters then cooking. 

LACTATION CONSULTATION

Online consultation for when you are at the hospital and at home  to support you with breastfeeding

POST-NATAL CLOSING CEREMONIE  MASSAGE

a 1h post natal massage aiming to close your pelvis after vaginal birth 

ACUPUNCTURE

One session for the mother in teh first 6 weeks post-natal in our clinic

COACHING & COUNSELLING

Ideally we would love you to do the workshop the birth of a mama  before birth to get you ready for the emotional and physical challenge of birth.

Remedial massage
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At Bulb, all our practitioners use a holistic mind/body approach. They are committed to supporting your wellbeing through the postnatal period and beyond. ​You can read some of the articles that our practitioners have written for new mothers here

Here are the services we provide and that we will tailor to your specific needs:

OSTEOPATHY
Osteopathy helps rebalance the whole body and the tensions or blockages that often accompany the rapid drop in weight and hormones post birth. The treatments support a good mobility in the pelvis, coccyx, hips and spine as well as good functioning of the digestive, uro-gynecological and cardio-respiratory systems. Osteopathy in the postnatal period can help alleviate: back pain, sciatica, digestive disorders (constipation, bloating, acid reflux), incontinence, pain during intercourse, haemorrhoids, sleep disorders, fatigue, headaches, caesarean section scaring, breastfeeding difficulties.

NUTRITION

Naturopathy can support your changing nutritional needs after the birth of your baby to help you recover your energy levels and stamina. If you choose to breastfeed, your nutrients requirements will be even higher. Naturopathy, combined with herbal medicine, can help you combat fatigue, prevent and treat mastitis, cracked or sore nipples and help your body recover from blood loss after birth. ​

ACUPUNCTURE

Acupuncture has been known to benefit women in the postnatal period & expedite their recovery post birth. Acupuncture has been known to assist in building your milk supply & benefit breast engorgement by smoothing congestion & assist the body in enhancing milk production. Many women find acupuncture helpful in tissue healing and scar healing in the postnatal period. Treatments with acupuncture for post Cesarean recovery have been known to help  address the visual appearance of the scar reducing thickness and redness over time.

COACHING & COUNSELLING

The postnatal period can be a very vulnerable time for new mothers. Coaching and counselling can be a great way to voice your emotions, doubts or concerns about the changes taking place in your life. Coaching and counselling can also help you process a difficult birth experience, help you manage perinatal mood challenges (anxiety, tears, low mood) or regain confidence before returning to work after maternity leave. 

Additional services
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Baby Massage

Learn the art of baby massage

A baby massage is a beautiful way to strengthen the bond between you and your little one. In this workshop, you will learn some basic massage techniques that you can use when your baby is around 4-6 weeks old until they start crawling. Your calming touch will make your baby feel loved and cared for, too.
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Mama Rising Circles

Prioritise your needs

A nourishing adventure of self-discovery in company of like-hearted women. Explore your matrescence journey and how motherhood is changing you. Discover your new strengths and powers in this season of your life, learn how to love yourself more and how to honour your deep needs for creation and connection.
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Breastfeeding support

Help with concerns & questions

It's not always easy to get breastfeeding off to a good start. If you're experiencing common problems such as sore nipples, a baby who has difficulties latching, breast engorgement, concerns about supply, our lactation consultant can provide advice and support.
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